Hypothesis for How I Developed AsthmaMy current hypothesis for what I did to develop adult onset asthma has been a combination of the following:
- Poor, POOR diet. (At one job, about 1 year before I developed had my first onset of asthma, I ate pretzels for lunch most days during a week… horrible, HORRIBLE idea). Lots of refined sugar and flour. Hardly any fruits or vegetables. Lots of ice cream, milk, etc. (completely the opposite of how I eat now)
- High stress
- Irregular sleep / continual sleep deficit
A Log2002-2004 – While living in Argentina, I get sick a lot. Sinus infections, Bronchitis and Pneumonia seemed to be my constant companions. This may have been when I picked up the alleged bug, if it’s what I have. It’s possible for it to hide out in your body, relatively asymptomatic.
2007-12 – Asthma onsets. For several months, I use a Primatine mist inhaler (bronchodilator, now off the market) to keep lungs open, but after a while the inflammation becomes so great that it doesn’t matter if I use the inhaler, lungs are open but not much air getting to the bloodstream. I see a naturopath who prescribes a better diet, some supplements, and to eat more yogurt. I try it, with no success. I see Dr. Hugo Rodier, who puts me on a special low-glycemic diet, with supplements (Probiotics, silver shield, Constant Health drink, slippery elm, herbal anti-parasite, vitamin D, Omega 3), and in a few days the asthma goes away. When I introduce milk back into my diet, asthma returns, so I conclude that I’m now allergic to milk. I’m free from asthma for a year+, breathing well, although I constantly clear my throat and cough (lots of people notice).
(Sometimes I was able to get away with a little bit of milk without a flare-up, so it’s obvious to me, in hind site, that milk was not the only problem. I was able to eat can’t-belive-it’s-not-butter for a while)
2009-04 – Asthma returns. My diet had “fallen off the bandwagon” since I figured my asthma was caused by milk, so therefore I could eat as much candy and sugar as I desired, so long as I avoided milk and ate the occasional fruit or vegetable. Rodier puts me back on the diet: Low glycemic, silver shield, Paracleanse (herbal anti-parasite), Constant Health, vitamin D, Omega 3, probiotics. Asthma goes away within 2 days. I finish the diet, and continue asthma free.
2011-07 – Asthma begins to return. I have attacks that I am unable to associate directly from milk consumption, but assume that I must have consumed some accidentally (Whey is in bread, sauces, etc.). I can overcome the attacks with a simple anti-histamine (Benadryl).
2011-09 – I see an allergist. It’s confirmed that I’m allergic to grass, pet dander, milk, mold, fungus, EVERYTHING. He also does a lung test and concludes that I have asthma. I tell him I feel fine enough. He gives me a bunch of free sample drugs, among which is a steroidal inhaler, Ciclesonide. I take it. I breath better. But I’m hesitant to continue taking it because of the side-effects. I’m told I need it, otherwise I will have an attack and a rescue inhaler won’t work for me. Also, going on with asthma untreated will scar my lungs and permanently damage them. Reluctantly, I continue using the inhaler.
2011-11 – I go off the inhaler for a while and am fine for a week. Then the asthma came back. I refill the inhaler. I cut sugar from my diet, and wheat. Neither seemed to help. I see a conventional doctor, he gives me a steroid burst pill pack, asthma goes away for a week. I seem to be doing fine.
2011-12 – Asthma spirals downward. I suspect acid reflux problems, doctor starts me on Prilosec. I can’t sleep, every time I lay down, I can’t breathe. I get a space heater, air humidifier and a better vacuum. It seems to help. I do Dr. Rodier’s diet again, this time without Paracleanse or Silver shield, but with the addition of SAM-e and a MSM sulfur supplement. I stop the Prilosec and do a compounded antibiotic (can’t remember which one) and anti-fungal burst, coupled with probiotics. After a week, I seem to notice a small improvement, then I return to original asthma state. Acid reflux symptoms appear to be mostly gone / no longer noticeable.
(I also change my eating patterns to not eat 1-2 hours before bed).
2012-01 I start immunotherapy (allergy shots), I go 3 times a week. My asthma does not get worse or better with injections, leading me to believe that the asthma is not entirely caused by allergies. My asthma doesn’t respond to antihistamines any longer, I feel the same either way.
2012-02 I see Dr. Rodier again, and we hit it again with Gentamicin and anti-fungal (still taking probiotics). Same story: a little improvement after a week, then return. My diet consists primarily of hand-prepared Salads and smoothies (usually organic ingredients, sometimes not), with the occasional deviation when eating out. Any item with sugar in the first 3 ingredients (or higher that 20% sugars) is avoided.
2012-03 I stumble upon the research of Dr. David Hahn, Jim Quinlan’s story (http://www.asthmastory.com/) and Dave Oshinsky’s story (http://oshinsky.org/asthma.htm). I tell Dr. Hugo Rodier about it, present Dr. David Hahn’s recommended treatment protocol, to which Dr. Hugo Rodier says, “from my research, he seems to be barking up the right tree”. He prescribes it to me, along with another anti-fungal (fungal infections are a risk when taking antibiotics, he says), Vancomycin.
2012-03-15 I fly to California for a conference. There, I start the treatment protocol, kicking off with three daily 750mg Zithromax tablets to burst, then one 750mg tablet per week. I had horrible asthma essentially the whole trip. (Especially our hotel room, I felt as if the building were trying to kill me.)
2012-03-16 On the second night of my trip, at about 4:30 AM, being unable to sleep for 7 hours, I was about ready to change my flight and take the first plane out of there, missing the rest of the tech conference I flew down there to attend. Just as I about clicked the button to confirm my change, it occurred to me that I may be having problems with the bedding. Sure enough, comforter / pillows were all stuffed with feathers, and that was driving my lungs crazy. Switched to hypoallergenic and did OK the rest of the trip, but not great.
2012-03-21 I have a dull, faint ear ache that comes and goes during the day. Using the nasaline seems to make it feel better. Nasaline also seems to help reduce inflammation in my lungs.
2012-03-24 I have an asthma attack all night long that nearly sends me to the E.R. room. I have been taking Ciclesonide twice a day. I hit the albuterol, not much improvement. I took an oral prednisone. Not sure how long it takes to kick in. I notice that I have anxiety, so I also take SAM-e (side note: I’m persuaded that SAM-e works, have noticed a correlation between improved ambition, excitement for life, and general happiness the day after I take a SAM-e, and this persuasion came after skepticism and disbelief that it did anything at all, so I took it on and off until I started to notice a trend). After two hours, anxiety subsides, lungs function well enough that I don’t feel like I’m suffocating. I sleep
All this while I’ve been able to climb at the gym. I have less asthma, it seems, when I engage in strenuous physical activity.
2012-03-25 I take two oral steroids during the day, ciclesonide twice, and one rescue inhaler hit. I feel pretty crappy, but make it through the day. A few times during the day I felt good, then bad, it goes in cycles. At one point it was uncomfortable to read out loud because I was short of breath. During the night I take the dog for a short half-mile run (haven’t jogged in a while). I come back, lungs hurt, I cough up a bunch of stuff, I feel like I can breath well.
2012-03-28 The ciclesonide is no longer working. I feel horrible whether I take it or not. It’s clear to me that my condition is worsening. Earlier it was suggested to me to switch to Advair (or something with a long-acting beta-antagonist). I execute the suggestion and Advair works! I can breathe amazing. I love it, but don’t love the side-effects that Advair brings with it (increase risk of death, eye cataracts, etc.)
2012-04-16 I see my asthma doc, and a pulmonologist. I tell them of worsening symptoms. Spirometry test shows 81% FEV1 ratio, again. Asthma doc suggests I start Singulair, gives me a sample. I see the pulmonologist. He congratulates my dietary efforts, says he has heard of Dr. Hahn’s treatment and has tried it 3 times, 1 time having success. Encouraged me to continue it. Said he thinks I just need more coticosteroids based on the wheezing he is hearing, and in his opinion, he doesn’t think that I’ll be able to get this under control with diet (although he admitted that he could be wrong). In the short term, I believe he’s right, in the long term, I hope he’s wrong. Singulair seems to help right away, but not much.
2012-04-18 Singulair does seem to help, but don’t really notice a huge difference. Still not breathing well: Every moment alive is a moment struggling for breath. Feeling LOTS of neck pain. Feeling VERY depressed, and consider that if I do continue this way, I would prefer my life to end sooner than later (although this is followed by renewed determination to overcome this as I think of the pain my family would feel should I depart, and even though it doesn’t seem like it now, it’s possible that I will fully overcome this). I read about Singulair being associated with increased risk of suicide and wonder if it’s affecting me that way, but I think it’s more the desperation of feeling so sick, continually getting worse, and not knowing why.
2012-04-20 Asthma continues to worsen. After I inhale Advair, I feel even more wheezy, and am no longer getting the same effect. When I started Advair, I felt great, but now on Advair, I feel so short of breath that I can’t comfortably talk. I feel I should look up the ingredients in Advair, and discover that Advair has milk in it. In the prior year, I was tested positve for milk allergies. I tell my allergy doctor and he quickly switched my prescription to Dulera. The night after taking Dulera, I feel amazing again.
2012-04-21 I have an asthma attack after sitting in a musty cheap movie theatre for about 50 minutes. I sense it coming on, and have to leave the movie early because it gets so bad that I feel I’m about to lose consciousness. Take rescue inhaler, two puffs 5 minutes apart, doesn’t work. I barely feel good enough to drive home. I sleep poorly.
2012-04-22 I travel to Europe for business. At the beginning of the trip, on the plane and in London for the first few days, I’m certain I made one of the biggest mistakes of my life, and consider flying home early to go to the hospital. I use my rescue inhaler every couple of days. I breathe OK if I’m outside, but the second I step into a building (new building old building, any building), I start to feel breathing difficulties.
2012-04-28 Something changes. I feel amazing. I’m still taking Dulera and Singulair, but I feel like I don’t have Asthma symptoms any more. It’s incredible.
2012-04-03 I return home. By the night time I notice I’m starting to feel worse again.
2012-05-04 I see my allergy doc. Starting to feel worse again since returning home from Europe. Peak flow is at a consistent 81% FEV1 ratio (has been all along, since Sept 2009). Doc comments on how spooky it is that I’m that consistent. Together we decide to see if I respond to prednasone and my FEV1 ratio increases. I begin immediately a schedule of 40/40/40/40/30/20/10mg
2012-05-08 I have one of the worst attacks I’ve experienced in a while. It felt weird: I was breathing really shallow. I felt sweaty one moment, then not, then again. I went down and used my rescue inhaler, it didn’t seem to yield any immediate results, but maybe it at least had a calming psychological effect on me knowing that I would be ok? Took a hot shower. Still not breathing well, felt resistance breathing in as well as breathing out (that’s a new sensation for me, or at least the first time I’ve experienced it). I wake up Laura and tell her I may need to go to the hospital. The strangest thing is I was blowing really well on the peak flow meter all while feeling short of breath: I felt like a 520, but was blowing easily a 620. Typically 620 is what I blow when I am feeling really good. For a moment I think maybe the bronchodilator (rescue inhalor) had its effect on opening my lungs and how I was feeling was lagging slightly behind? I feel really discouraged that I’m having asthma attacks while on Prednasone, one of the strongest asthma medications known (and a very harmful one to be on long-term).
2012-05-09 I see Dr. Coy again (Primary care physician, not asthma doc). He comments on how strange it is that I have difficulties breathing on Prednasone. He hears wheezing. My mom mentions earlier that I may have anxiety. I feel confident that anxiety is definitely not the source of the problem, but am willing to admit that perhaps being on anxiety medication will help a little. Dr. Coy agrees that I am showing symptoms that are definitely not anxiety, but that it’s worth a shot to see if it helps me breath a little better. Dr. Coy suggests I may have GERD again (we experimented with this earlier with the Prilosec). Growing tired of this approach and growing impatient, “I don’t care how expensive it is! I want to know what’s going on in my body, and run whatever tests we can! How can we eliminate the possibility of COPD?” He suggests a CT scan. I go get one, it comes back normal (what a relief! But also… still don’t know what’s wrong with me).
2012-05-10 I schedule an appointment with a GI doc to confirm / rule out GERD. The theory is acid reflux may be causing acid to enter my trachea, causing inflammation and wheezing in my lungs. I’m feeling more heartburn recently and have to take antacids frequently (For the past several weeks I carry them with me). Doc says, “try Prilosec for a bit”. I tell him no, I want to know what’s wrong, I want an endoscopy done, I don’t care about the cost. We schedule an appointment for the following Thursday (a whole week of waiting). I see an ENT specialist, he’s little help (probably rightfully so): “Tough problem you have there, that’s out of my area, good luck with that.”
2012-05-11 I am VERY cautious about over eating, eating 4 hours within bed, and snacking all day long. I focus on giving my digestive system breaks. Consequently, my wheezing goes down significantly. I no longer feel it to be difficult to breath. I still have some shortness of breath at times.
2012-05-17 Endoscopy does not find evidence of GERD as I suspect, however, while looking around they discovered evidence of celiac disease. Further biopsy and blood test both confirm.
2012-05-19 I begin a gluten free diet. I’m feel as if I’m getting better, but still take Dulera at the same dosage (no long on Singulair). At times I feel “air hunger”, even though my lungs are well open. Taking anxiety medication helps quickly (Alprazolam).
2012-05-25 I’ve continued with the antibiotic treatment faithfully. My asthma is doing much better, but the problem seems to be very complex and it is difficult to attribute which things I’ve attempted have been fruitful. When I was on the Prednasone, I felt worse than I ever had before, but by simply eating smaller dinners, being careful not to overeat, elavate my head during rest, I felt a large, immediate, measurable improvement in wheezing. Then the anxiety medications seemed to solve the air hunger. Late last year, when I originally suspected GERD for the first time, I tried to pay close attention to not eat so close before bed, and it didn’t seem to yield the same effects of relief as it has recently, but then again, my asthma wasn’t as bad back then as it was in April. Certainly I might suspect the celiac disease to be the major player, but I DID go wheat-free for several weeks (although it’s possible I was getting gluten from an unknown source, a supplement, a sauce, a salad dressing, who knows). Celiac disease is associated with impaired immunity (even pneumonia), so a CPN or Mycoplasma infection doesn’t seem totally far-fetched. My asthma did start to let-up in late April, about 7-8 weeks in to the treatment. I’ve decided that I’ll continue the antibiotic treatment (2 more weeks remaining), and of course, the strict gluten-free, milk-free diet with an emphasis on whole, unrefined, unprocessed foods.
Conclusion as of 2012I am told that the antibiotic therapy will not show any results for at least 4-6 weeks, and maybe not even for 12 weeks. As of 2012-05-27, it’s been 10 weeks, and I do feel that symptoms are definitely improving, but it’s complex and truly difficult to know what to attribute what to. In retrospect, it seemed like my asthma spiraled out of control after I began using the Ciclesonide. I suspected that Ciclesonide impaired my immune system such that the ongoing, perpetual battle between the alleged microbe and my immune system was made very unfair for my immune system, and the microbe took deeper root. However, now I doubt that to be the case. Here’s what I know:
- My asthma became significantly worse since starting Coticosteroids.
- My asthma has improved since starting the antibiotic treatment, at about 7-8 weeks, right about as expected.
- My asthma improved since switching from Advair to Dulera, although it did seem to get much worse for a few days.
- My asthma seems to have improved since focusing on eating less at night, 3-4 hours before sleeping, elevating head at night, taking antacids, although it didn’t seem to respond quite that way 4 months earlier when I’d tried to pay attention to that.
- My breathing problems also seem to be caused by anxiety.
- I have celiac disease.
- I make a lot of theories.
I want to publicly thank Dave Oshinsky for corresponding with me in a very helpful and responsible way.
Further Update (2017)5 years have passed since I originally wrote this post. I have been consistently eating a gluten-free and milk-free diet, and have been enjoying relatively good health. In hindsight, I think a few things are clear to me:
- Celiac disease was the root cause, all along.
- Ultimately, it was hard data that led to my celiac disease diagnosis, and cure. Celiac disease cannot be diagnosed easily with a diet as it can take about 6-months to start noticing improvements! Experimenting with diet failed as I did not exclude wheat long enough, and it would have been impossible to accurately correlate such a long dietary change with a slow but gradual improvement (how do you disprove the null hypothesis?).
- Any practitioner of health that advocates for concretely disproved medical theories either A) believes in pseudoscience or B) cares about money more than they care about providing good care. In either case: avoid.
- Experimenting with unproven medicine, in retrospect, was an obstacle to finding the real problem with my health. Science based medicine provided the answer. Your probability of finding a solution is much greater if you work within the realm of proven medicine, first.
- Get data. Doctors are the experts, sure, but mine seemed to be gun shy about running tests. Probably a sensible default when trying to save you (or insurance company) money. We own our bodies and doctors are our hired consultants. I'm inclined to press for tests. My diagnosis would've been accelerated were we to have run medical tests rather than experiment with different GERD medications.
- Scientific medicine is the ideal. Yes, our system falls short of that. The answer is more science, not less. My frustration with experimenting with pills (with no results) is a factor that led me to look outside of scientific medicine, and in retrospect, this was misguided. It was far better to push the medical system to collect more data about my body.
- My "difficulty of breathing" was caused, I think, by multiple factors:
- First and foremost, inflammatory reactions in the body. (it is difficult to breath all the way out)
- Anxiety, causing my lung muscles to contract. (it is difficult to breath all the way in)
- Anemia. This caused by both a B12 deficiency and an over-active immune system putting a strain on resources in my body. B12 deficiency caused by absorption issues (damaged gut), and, to some degree, aging.
Links / Further research
- Dr. David Hahn’s profile page with Dean Care
- A collection of patient stories of people successfully treated for CPn (Chlamydia Pneumoniae (Interestingly enough, my story parallels very closely with some of these)
- Jim Quinlan’s report of successfully treating his asthma with Dr. Hahn’s method.
- Dave Oshinsky’s report
- Chlamydia pneumoniae impairs cilia in lungs (Cilia is responsible for pushing up foreign particles and fluids out of your lungs)
- Hookworm infection reported to help with auto-immune disorders
- Chlamydia Pneumonia found in 50% of asthma children. Decreased lung function followed those infected